Yoga stretching

Morning Yoga

good-morning-yoga-sequence1Good morning Lovely followers. I know, today is Tuesday and it means work out day, but instead of workout I will present a set of yoga pastures for stretching. I prefer to start my morning with this set of exercises, and personally want to thank Natalie for this amazing set.

[ http://thoughtsbynatalie.com/2012/08/good-morning-yoga.html]

It is so simple to perform and afterward you feel woken up and ready to work. Personally for me I enjoy yoga in the morning because it can be considered as a workout but it won’t make you tired. Of course music helps me to concentrate and finally wake up. One of my favorite artists is Bonobo, his instrumental compositions with some house effects won’t leave you indifferent.

Have a good day and Namaste

Bonobo – Prelude+Kiara

P.S. write in comments what exercises do you do it he morning and why?


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